Weigh In record (no journal entry) for 26 February 2016
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1430 kcal
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Fat: 75.82g | Prot: 88.95g | Carbs: 105.42g.
Breakfast: Hannaford Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Moov Sliced Strawberries, Navitas Naturals Organic Raw Cacao Powder, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Nature's Promise Organic Chicken Tenders, Trader Joe's Organic Baby Arugula. Dinner: Calavo Avocado, Egg. Snacks/Other: Fitmiss Delight, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Lean Shake Burn, Egg, Calavo Avocado, Apples, Chocolove 70% Strong Dark Chocolate, Strawberries, Trader Joe's Roasted & Unsalted Whole Cashews. more...
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Losing 1.9 kg a Week
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