Weigh In record (no journal entry) for 16 September 2011
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91.4 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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3327 kcal
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Fat: 124.71g | Prot: 86.16g | Carbs: 233.85g.
Breakfast: Peanut Butter Jif, Simply Orange. Lunch: Sabra Hummus, Light Ranch, Ritz Crackers, Cheddar Cheese, Lettuce. Dinner: Taco Bell Chili Cheese Burrito, Taco Bell Fiesta Potatoes, Taco Bell Chicken Chalupa Baja. Snacks/Other: Chips, Sandwich, rum. more...
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2957 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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