createtogrow's Journal, 12 Sep 24


View Diet Calendar, 12 September 2024:
335 kcal Fat: 14.16g | Prot: 14.39g | Carbs: 41.00g.   Lunch: Odense Choklad Knappar Mörk, Frysta Blåbär, ICA Basic Frysta Jordgubbar, ICA Basic Frysta Hallon, Bananpannkakor med kakao. more...
264 kcal Exercise: Samsung Health - 24 hours. more...

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Bananpannkaka, i en annan form. 1 banan, 2 ägg, 1 msk kakao, 40g star nutrition ultimate diet complex proteinpulver choklad, lite odense mörk chokladknappar, frysta hallon, frysta jordgubbar, frysta blåbär och bulk choklad caramel sirap (0 kalorier) totalt på 335 kalorier 😁 
12 Sep 24 by member: createtogrow
14,39g protein  
12 Sep 24 by member: createtogrow
Glömde skriva 1 tsk bakpulver, I en form in i micron på 3 minuter.  
12 Sep 24 by member: createtogrow

     
 

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