Weigh In record (no journal entry) for 12 September 2024
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127.6 kg
Lost so far: 10.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2007 kcal
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Fat: 93.00g | Prot: 72.19g | Carbs: 220.28g.
Breakfast: Semi-Skimmed Milk, Kenco Flat White (TASSIMO), Tesco Fruit & Fibre. Lunch: Hula Hoops Puft Beef, Tesco Mulligatawny Soup. Dinner: Sainsbury's Tomato Ketchup with Reduced Sugar & Salt, Hellmann's Light Mayonnaise, Onions , Tesco Chunky Chips, Deli Kitchen Greek Style Flatbread, Tesco 20% Fat Lamb Mince. Snacks/Other: Chocolate Biscuit, Snack a Jacks Salt & Vinegar, Snack a Jacks Chocolate Chip, Apples . more...
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Losing 4.4 kg a Week
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