Weigh In record (no journal entry) for 10 September 2024
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71.3 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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685 kcal
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Fat: 17.16g | Prot: 49.15g | Carbs: 88.22g.
Breakfast: Back to Nature Honey Almond Granola, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Watermelon , Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). more...
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steady weight
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Shawsome's Weight History
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