Weigh In record (no journal entry) for 10 September 2024
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128.9 kg
Lost so far: 8.9 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2368 kcal
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Fat: 98.21g | Prot: 100.63g | Carbs: 260.91g.
Breakfast: Semi-Skimmed Milk, Kenco Flat White (TASSIMO), Tesco Fruit & Fibre. Lunch: Veetee Basmati Rice, Tesco Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked), Hula Hoops Puft Beef. Dinner: Doritos Cool Original (30g), Tesco Breaded Chicken Goujons, Hellmann's Light Mayonnaise, Tesco Plain Tortilla Wraps, Tesco Medium Cheddar. Snacks/Other: Options Belgian Choc Hot Chocolate, Cadbury Freddo, Snack a Jacks Chocolate Chip. more...
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Losing 8.9 kg a Week
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