Weigh In record (no journal entry) for 10 September 2024
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1835 kcal
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Fat: 97.52g | Prot: 182.25g | Carbs: 58.49g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: TAO Sweet Chili Sauce , Milbona Bio Körniger Frischkäse, Baresa Grüne Oliven Gefüllt mit Paprikapaste, Gut & Günstig Champignons, Tomaten, Frühlingszwiebeln, Zucchini, Lidl Puten Geschnetzeltes. Dinner: Edeka Harzer Roller, Dulano Delikatess Rostbratwürste. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee (Gemahlen). more...
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Losing 1.6 kg a Week
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