Weigh In record (no journal entry) for 08 September 2024
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129.5 kg
Lost so far: 8.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1868 kcal
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Fat: 102.97g | Prot: 89.73g | Carbs: 135.61g.
Breakfast: Kenco Flat White (TASSIMO), Warburtons Sliced Wholemeal Bread, Tesco Olive Spread Light, Tesco Chestnut Mushrooms . Lunch: Cathedral City Cheddar Cheese (20g), Tesco Easy Peeler Satsuma. Dinner: Tesco Yorkshire Pudding, Tesco Spring Greens, Sainsbury's Mixed Vegetables, Roast Potatoes (Fry Light), Chicken Meat and Skin (Roasting) , Aunt Bessie's Stuffing Balls, Sainsbury's Gravy Granules For Meat. more...
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Losing 6.7 kg a Week
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