icikiwirr's Journal, 06 Sep 24

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Bagi yg udah rutin olahraga, selain otot jantung dan otot rangka, tendon juga perlu dilatih. Knp penting? tendon itu penghubung otot dan tulang. 3 rekomendasi latihan tendon, isometrik, pliometrik, dan ekstenrik.

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aku benci plank tpi di lakuin juga tiap hari wkwkw

05 Sep 24 by member: Hana Septi Juwita

Harus mb :D biar tendonnya elastis

05 Sep 24 by member: icikiwirr


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icikiwirr's Journal, 06 Sep 24

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