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bismillah mulai if hari ini, bjm jam 12 pake nasi +-100gr sayur sop ayam+telor rebus 2biji+saos sambal semangattt
View Diet Calendar, 05 September 2024:
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881 kcal
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Fat: 25.52g | Prot: 50.83g | Carbs: 111.41g.
Breakfast: Kopi. Lunch: Sasa Saus Sambal, Sup Ayam, Telur Rebus, Nasi Putih. Dinner: Sup Telur, Herwell Herslim. Snacks/Other: Buah Anggur, Indomilk Susu SKM, Yogurt Polos, Semangka, Melon. more...
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