maoste's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

64.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

983 kcal

Fat: 52.72g | Prot: 81.39g | Carbs: 52.27g. Lunch: Avokado, Tonfisk i Vatten (Konserverad). Dinner: Kycklingwok. Snacks/Other: Hallon, Lindahls Kvarg, Apelsiner, Kokt Ägg. more...

1751 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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