Weigh In record (no journal entry) for 20 February 2016
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1992 kcal
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Fat: 72.97g | Prot: 122.75g | Carbs: 218.83g.
Breakfast: Hannaford Old Fashioned Oats, Bob's Red Mill Unsweetened Shredded Coconut, Navitas Naturals Organic Raw Cacao Powder, Moov Sliced Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Arby's Large Roast Beef Sandwich, Applebee's French Fries. Snacks/Other: Power Crunch Protein Energy Bar - Wild Berry Creme, Strawberries, Blueberries, Fitmiss Delight, GNC Lean Shake Burn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.6 kg a Week
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