Weigh In record (no journal entry) for 28 August 2024
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 80.05g | Prot: 96.87g | Carbs: 172.95g.
Lunch: Boiled Egg, McDonald's McCafé Vanilla Chai Frappe (Large), Fish Stick Patty or Fillet. Dinner: Pulled Pork, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Almonds , Almonds , LeanFit Whey Protein. more...
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Losing 1.6 kg a Week
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tristan41's Weight History
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