Weigh In record (no journal entry) for 28 August 2024
|
81.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 92.65g | Prot: 49.12g | Carbs: 94.99g.
Breakfast: Alpro Nature met Kokosnoot, Walnoten, Boni Blauwe Bessen, Perziken. Lunch: Sla, Mayonaise, Boni Kruidenboter, Boni Augurken op Azijn, Tomaten, Komkommer (Geschild), Everyday Geitenkaas. Dinner: Komkommer (Geschild), Olijfolie, Boni Augurken op Azijn, Tomaten, Colruyt Everyday Geitenkaas, Sla, Watermeloen. Snacks/Other: Koekje, Koffie met Melk, Koekje, Slagroom, Koffie, Boni Hazelnoot Melkchocolade, Dolce Gusto Cappuccino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitbit G's Weight History
|