Weigh In record (no journal entry) for 14 September 2011
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1146 kcal
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Fat: 72.36g | Prot: 95.58g | Carbs: 34.72g.
Breakfast: Protein Powder from CytoSport, peach, coffee, heavy cream. Lunch: tomato, romaine, sour cream, Extra Lean Ground Beef. Dinner: Smoked Chinook Salmon (Lox), cabbage, olive oil. Snacks/Other: water, almonds. more...
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2749 kcal
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Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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AngieS509's Weight History
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