Weigh In record (no journal entry) for 27 August 2024
|
94.4 kg
Lost so far: 9.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 93.17g | Prot: 115.57g | Carbs: 48.10g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Aoste Stickado High Protein Hähnchen, Lidl Dattelcherrytomaten, Dulano Hähnchenbrust Hauchfein, Milbona Tilsiter , Milram Frühlingsquark 7-Kräuter , Kronenbrot Eiweißbrot. Dinner: Milbona Maasdamer Light, Milbona Fettarmer Joghurt Mild 1,5% Fett, Baresa Grüne Oliven Gefüllt mit Paprikapaste, Tomaten, Metzgerfrisch Hähnchen Hacksteak. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee (Gemahlen). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|