Weigh In record (no journal entry) for 24 August 2024
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127.6 kg
Lost so far: 10.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 34.64g | Prot: 17.13g | Carbs: 93.55g.
Breakfast: Urban Legend Peanut Caramel Protein. Lunch: Tesco Mini Savoury Eggs, Tesco Salt and Vinegar Twirls, Tesco Cheese Balls, Tesco Chicken Kiev Bites. Snacks/Other: Dolce Gusto Espresso Intenso, Smirnoff Vodka, Cordial or Liqueur. more...
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Losing 4.4 kg a Week
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