Weigh In record (no journal entry) for 22 August 2024
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128.9 kg
Lost so far: 8.9 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 70.61g | Prot: 69.14g | Carbs: 153.26g.
Breakfast: Semi-Skimmed Milk, Kenco Flat White (TASSIMO), Tesco Fruit & Fibre. Lunch: Red Tomatoes , Hellmann's Light Mayonnaise, 2 Egg Omelette with 20G Cheese, Tesco Steak Cut Oven Chips. Dinner: Mushrooms , Tesco Easy Cook Brown Rice, Lemon Chicken. Snacks/Other: Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate, Tesco Rocket Lollies. more...
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3843 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...
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Losing 4.4 kg a Week
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