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Wasn't too great at logging this weekend but I did a lot of gardening and labour intensive type of work so my food I didn't pay attention to too much. Today is a new day and I'm back on track! :D
View Diet Calendar, 16 February 2016:
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853 kcal
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Fat: 6.18g | Prot: 64.13g | Carbs: 140.34g.
Breakfast: Water, Beachbody Shakeology - Chocolate, Milk (Nonfat). Lunch: Clementines, Navels Oranges. more...
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3560 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Driving - 1 hour. more...
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