Weigh In record (no journal entry) for 20 August 2024
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129.5 kg
Lost so far: 8.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 67.88g | Prot: 66.36g | Carbs: 262.67g.
Breakfast: Semi-Skimmed Milk, Kenco Flat White (TASSIMO), Tesco Fruit & Fibre. Lunch: Creamfields Mozzarella, Tesco Baby Spinach, Tesco Finest Pickled Pearl Onions, Tesco Whole Pickled Gherkins, Tesco Red Pepper, Tesco Wafer Thin Cooked Ham, Hula Hoops Puft Beef, Veetee Basmati Rice. Dinner: Sainsbury's Dried Grated Hard Cheese, Tesco Fusilli Pasta, Fast 800 Roasted Vegetable Pasta with Mozzarella. Snacks/Other: Options Belgian Choc Hot Chocolate, Sainsbury's Basics White Chocolate, Tesco Rocket Lollies, Snack a Jacks Salt & Vinegar, Snack a Jacks Chocolate Chip, Cadbury Milk Tray, Fanta Fanta Zero (Can). more...
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Losing 4.4 kg a Week
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