Weigh In record (no journal entry) for 16 August 2024
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132.1 kg
Lost so far: 5.7 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 85.00g | Prot: 85.72g | Carbs: 249.73g.
Breakfast: BSD Chia Bircher, Kenco Flat White (TASSIMO). Lunch: Lettuce Salad with Assorted Vegetables, Sugar, Chai, Grated Cheddar Cheese, Heinz Baked Beans , Baked Potato (Peel Eaten, with Salt). Dinner: Angel Delight Strawberry, Cypriot Halloumi, Shawarma. Snacks/Other: Simply Sumptuous Fruit Granola. more...
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Losing 1.5 kg a Week
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