Weigh In record (no journal entry) for 12 August 2024
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 10.38g | Prot: 32.25g | Carbs: 19.50g.
Breakfast: Ancient Nutrition Bone Broth Protein, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Frozen Tropical Fruit Mix, 365 Chia Seed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 0.8 kg a Week
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Shawsome's Weight History
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