Weigh In record (no journal entry) for 13 February 2016
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138.1 kg
Lost so far: 2.5 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1417 kcal
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Fat: 118.35g | Prot: 58.32g | Carbs: 31.97g.
Lunch: America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Home Made Ranch Dressing, LCHF Shepherd's Pie. Snacks/Other: Planters Deluxe Mixed Nuts, Whipped Heavy Cream (Unsweetened), Laughing Cow Mini Babybel Original Cheese, Kraft Philadelphia Cream Cheese Spread, Kraft Philadelphia Cream Cheese Spread, Vitafusion, MultiVites Gummy Vitamins, B-12 Gummy Vitamins, Water. more...
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3894 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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