Weigh In record (no journal entry) for 11 August 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 19.24g | Prot: 27.57g | Carbs: 87.66g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie) , Hovis Soft White Medium, Fried Egg with Fat. Dinner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Wall's Twister, Tea with Milk, Coffee with Milk, Grapes. more...
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Losing 0.5 kg a Week
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fryodette's Weight History
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