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Geschätzt
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120 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2292 kcal
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Fat: 118.12g | Prot: 94.56g | Carbs: 206.00g.
Breakfast: Ja! Natürliches Mineralwasser Still, Grandessa Erdbeer Konfitüre Extra, Harry Vollkorn Urtyp Roggenkorn Brot. Lunch: Butter, Gut & Günstig Kaisergemüse, Juwel Hähnchenschnitzel. Dinner: Butter, Gut & Günstig Kaisergemüse, Aldi Hähnchenschnitzel. Snacks/Other: Kinder Riegel (12,5g), Normaler Kaffee, Starbucks New York Cheesecake. more...
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3076 kcal
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Exercise:
Rowing - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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