Weigh In record (no journal entry) for 10 August 2024
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103.8 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 64.01g | Prot: 134.78g | Carbs: 184.05g.
Breakfast: Banana Bread, Chicken Leg (Skin Eaten). Lunch: Tim Hortons Chili - Large, Tim Hortons Soup Bun. Dinner: Great Value Light Marble Cheese, Cavendish Farms French Fries, Lilydale Chicken Breast Boneless Skinless, President's Choice Protein Tortillas. Snacks/Other: Beer. more...
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Losing 3.8 kg a Week
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ianregpanter's Weight History
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