Weigh In record (no journal entry) for 09 August 2024
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104.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 37.13g | Prot: 106.24g | Carbs: 218.56g.
Breakfast: President's Choice Protein Almond & Coconut Bar. Lunch: Pork Roasts (Top Loin, Boneless) , Heinz BBQ Sauce, The Little Potato Company A Little Roasted Garlic, Rosemary & Thyme. Dinner: Minute Rice Long Grain, Lilydale Chicken Breast Boneless Skinless, Instant White Rice. Snacks/Other: Coors Light Beer. more...
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Losing 7.0 kg a Week
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ianregpanter's Weight History
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