Weigh In record (no journal entry) for 12 February 2016
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124.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1575 kcal
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Fat: 43.13g | Prot: 101.03g | Carbs: 201.97g.
Breakfast: Clémentines, Linessa Yaourt Nature 0%, Lidl Chicorée Café, Le Moulin du Pivert Biscottes à la Farine Complète, Blanc d'Oeuf, Margarine. Lunch: Saint Marcellin, Carrefour Riz Complet, Haricots Verts(Égouttés Solides, en Conserve), Carrefour Foie de Boeuf, Huile d'Olive, Salade Verte, Super U Pain Complet Bio, Margarine, Clémentines. Dinner: Saucisson Sec, Saint Marcellin, Bonduelle Endives Vapeur, Pomme, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Super U Pain Complet Bio, Carrefour Filets de Colin, Soupe d'Automne. more...
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Losing 2.0 kg a Week
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