Weigh In record (no journal entry) for 12 February 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1014 kcal
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Fat: 27.11g | Prot: 66.44g | Carbs: 125.84g.
Breakfast: Senf, Leberwurst, Schinkenräucher, Real Quality Putenbrust Filet Roulade, Milfina Streichfein Ungesalzen, Bauernbrot, Kaffee mit Milch und Zucker. Lunch: Junge Frühlingszwiebeln, Austernsauce, Sojasoße, Karotten, Brokkoli, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Kaffee mit Milch und Zucker, Ritter Sport Weiße Vanille. more...
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Losing 0.4 kg a Week
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