Weigh In record (no journal entry) for 08 August 2024
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105.3 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 54.49g | Prot: 91.65g | Carbs: 114.05g.
Breakfast: No Name Blueberries, Our Finest Lactose Free Greek Yogurt, Quaker Harvest Crunch Granola Cereal Original. Lunch: Steak, Sensations Pain Naan. Dinner: Broccoli , Kikkoman Soy Sauce, The Little Potato Company A Little Roasted Garlic, Rosemary & Thyme, Pork Roasts (Top Loin, Boneless) . more...
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Losing 1.9 kg a Week
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ianregpanter's Weight History
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