Weigh In record (no journal entry) for 06 August 2024
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72.3 kg
Lost so far: 6.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 44.49g | Prot: 121.71g | Carbs: 84.70g.
Breakfast: Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Dada Ayam. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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icikiwirr's Weight History
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