Weigh In record (no journal entry) for 05 August 2024
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82.6 kg
Lost so far: 30 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 30.78g | Prot: 140.01g | Carbs: 155.37g.
Breakfast: Dia Iogurte Natural, Gold Nutrition Total Whey Chocolate & Hazelnut Flavour. Lunch: Pêssegos, Pêssegos, Pingo Doce Cogumelos Laminados, Dovo Clara de Ovo. Dinner: Prozis Konjac Noodles, Lidl Tofu Natural Bio, Pingo Doce Cogumelos Laminados, Continente Macedónia de Legumes sem Batata. Snacks/Other: Campofrío Mortadela de Peru com Azeitonas, Pingo Doce Tortitas de Arroz com Sal, Tomates, Gold Nutrition Total Whey Chocolate & Hazelnut Flavour, Pingo Doce Iogurte Natural. more...
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2467 kcal
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Exercise:
Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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