Weigh In record (no journal entry) for 10 February 2016
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138.1 kg
Lost so far: 2.5 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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842 kcal
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Fat: 67.09g | Prot: 40.22g | Carbs: 24.13g.
Dinner: LCHF Shepherd's Pie. Snacks/Other: Whipped Heavy Cream (Unsweetened), Laughing Cow Mini Babybel Original Cheese, Planters Deluxe Mixed Nuts, Water, Vitafusion, MultiVites Gummy Vitamins, B-12 Gummy Vitamins. more...
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3727 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 2.0 kg a Week
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