Weigh In record (no journal entry) for 11 September 2011
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93.9 kg
Lost so far: 26.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1100 kcal
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Fat: 25.74g | Prot: 56.74g | Carbs: 163.93g.
Breakfast: Medium Salsa, Pure Clover Honey, Scrambled Egg (Whole, Cooked), Bananas, Old Fashioned Oats. Lunch: whey protien, banana. Dinner: honey, frozen mixed berries, brown rice, red onions, black beans, Baby Spinach, Chicken. more...
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Losing 0.3 kg a Week
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Sheila130's Weight History
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