Weigh In record (no journal entry) for 01 August 2024
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80.0 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 68.52g | Prot: 53.53g | Carbs: 191.53g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Nature's Own Honey Wheat Sliced Bread, Meat Loaf Made with Beef. Dinner: Chinese Fried Rice. Snacks/Other: Keebler Sugar Cones, Cheesecake , Blue Bell Dutch Chocolate Ice Cream. more...
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Losing 0.0 kg a Week
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