Weigh In record (no journal entry) for 06 February 2016
|
85.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1524 kcal
|
Fat: 34.48g | Prot: 172.75g | Carbs: 138.15g.
Breakfast: Clover Honey, Maranatha All Natural Creamy Almond Butter, GNC Chocolate Whey Protein, Egg (Whole), Egg White. Lunch: Bush's Best Cannellini Beans, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Barilla Protein Plus Spaghetti. Snacks/Other: e.g. METAMCL SS ORANGE SG-FR, GNC Lean Shake Burn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, GNC Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
2899 kcal
|
Exercise:
Stair Climber (Stepper) - 18 minutes, Running - 11/kph - 30 minutes, Circuit Training - 20 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|