Weigh In record (no journal entry) for 24 July 2024
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96 kg
Lost so far: 35.4 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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3416 kcal
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Fat: 88.47g | Prot: 152.75g | Carbs: 522.06g.
Breakfast: Pan Integral, Leche (Leche Entera), ENA True Made Whey Protein. Lunch: Arroz Blanco Cocido, Tarta de Choclo, Batata, Huevo Cocido, Papa Cocida, Tarta de Choclo, Tarta de Acelga. Dinner: Pan Integral, Arroz Blanco Cocido, Huevo Cocido. Snacks/Other: Pan Integral, Zumo de Limón, Leche (Leche Entera), Lasfor Fibras, Zumo de Limón. more...
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2515 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 6 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 0.6 kg a Week
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FedeO6145's Weight History
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