Weigh In record (no journal entry) for 05 February 2016
|
85.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
1973 kcal
|
Fat: 55.49g | Prot: 172.15g | Carbs: 199.57g.
Breakfast: Egg White, Egg (Whole), GNC Chocolate Whey Protein. Lunch: Bush's Best Cannellini Beans, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Carrots (from Fresh), Venison/Deer Steak. Snacks/Other: GNC Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, e.g. METAMCL SS ORANGE SG-FR, GNC Lean Shake Burn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pummelo, Larabar Blueberry Muffin, Publix Red Seedless Grapes, Chocolove 70% Strong Dark Chocolate, e.g. METAMCL SS ORANGE SG-FR, Larabar Uber Dark Chocolate Peanut. more...
|
|
2940 kcal
|
Exercise:
Circuit Training - 20 minutes, Running - 11/kph - 32 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|