Weigh In record (no journal entry) for 21 July 2024
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99.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 79.80g | Prot: 149.78g | Carbs: 102.48g.
Breakfast: Nestlé Leite Ninho Integral, Ovo Frito. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Purê de Mandioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vivenda do Camarão Tilápia Grelhada. Dinner: Cenouras Cozidas, Abóbora Cabotia, Picanha Suina. Snacks/Other: Nestlé Iogurte Natural 2 Ingredientes. more...
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3074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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denerribeiro's Weight History
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