Weigh In record (no journal entry) for 09 September 2011
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140.6 kg
Lost so far: 75.8 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1959 kcal
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Fat: 109.36g | Prot: 88.83g | Carbs: 163.57g.
Breakfast: Cane Sugar Cube, Large curd cottage cheese, Avocados, Tomatoes, coffee. Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Chicken Noodle Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Garlic Mashed Potatoes, Dinner Mints, Butter Whipped (Salted), Egg Dinner Rolls. more...
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3898 kcal
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Exercise:
Driving - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Chronosmonk's Weight History
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