Weigh In record (no journal entry) for 19 July 2024
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83.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 50.21g | Prot: 59.52g | Carbs: 32.56g.
Breakfast: Mushrooms , Fried Onions, Bacon, Hard-Boiled Egg . Lunch: Fried Onions, Mixed Vegetables (Frozen) , Lean Minced Beef. more...
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Losing 1.2 kg a Week
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Johann22016's Weight History
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