Weigh In record (no journal entry) for 19 July 2024
|
101.2 kg
Lost so far: 38.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 114.89g | Prot: 138.35g | Carbs: 34.80g.
Breakfast: Nestlé Leite Ninho Integral, Ovo Frito, Nescafé Café Solúvel Granulado Matinal. Lunch: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Carne Moída Refogada. Dinner: Ovo Frito, Queijo Fresco, Marfrig Hambúrguer de Picanha, Tomates. Snacks/Other: Sadia Mussarela. more...
|
|
2731 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denerribeiro's Weight History
|