Weigh In record (no journal entry) for 19 July 2024
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112.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 60.04g | Prot: 224.56g | Carbs: 143.46g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gut Drei Eichen Koch-Hinterschinken, DM Bio Maiswaffeln, Lieken Urkorn Kraft Kerni, Gut & Günstig Kräuter Quark 40%, Milbona H-Milch 1,5% Fett, Bodylab24 Whey Protein - Blaubeere, Gekochtes Ei. Lunch: DM Sportness Protein Riegel 50% Fudgy-Brownie, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Bodylab24 Clear Whey Isolate. Dinner: Bodylab24 Clear Whey Isolate, Nudeln (Gekocht), Chili Con Carne mit Bohnen, Iglo Backfisch. more...
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Losing 0.4 kg a Week
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