Weigh In record (no journal entry) for 03 February 2016
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140.2 kg
Lost so far: 0.5 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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655 kcal
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Fat: 51.13g | Prot: 21.45g | Carbs: 33.35g.
Dinner: Cheese Sauce, Broccoli Flower Clusters. Snacks/Other: First Street Chicken Flavored Base, Planters Deluxe Mixed Nuts, Laughing Cow Mini Babybel Original Cheese, Great Value Whipped Cream Cheese Spread, Cuties Mandarin Orange, Vitafusion, MultiVites Gummy Vitamins, B-12 Gummy Vitamins. more...
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3691 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Fantastic work! Congrats! (◕‿-)
03 Feb 16 by member: PJBear_
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