Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yu_lisssa
Journal
18 Jul 24
Yu_lisssa's Journal, 18 Jul 24
Yu_lisssa's Profile
|
< Previous Entry
|
Next Entry >
В целом 2 года после похудения держу вес 75. Идем к 60 кг
75.6 kg
Lost so far:
11.1 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2024:
795 kcal
Fat: 26.98g | Prot: 16.97g | Carbs: 134.50g.
Breakfast:
Green Milk Кокосовое Молоко 1,5%, Авокадо Авокадо Хасс, Пятерочка Банан.
Lunch:
Красные Вишни.
Dinner:
Кокосовое Масло, Лук, Шампиньоны, Батат.
more...
2417 kcal
Exercise:
Hiking - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yu_lisssa's Weight History
View Complete History