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Bolinho proteico: 1 banana, 1 ovo e pó Royal. 3 minutos no microondas. Calda 1 scoop de whey com água!
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1028 kcal
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Fat: 53.82g | Prot: 79.64g | Carbs: 65.08g.
Lunch: Antepasto de Berinjela, Carne de Vaca Assada, Alface Americana. Dinner: Queensberry Geléia de Pimenta, Alface Americana, Hortifruti Beterraba Crua. Snacks/Other: Ovo, Soldiers Nutrition Whey Protein Concentrado, Bananas, Growth Supplements Whey Protein Isolado Chocolate. more...
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millygarcia's Weight History
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