ntoza's Journal, 17 Jul 24

restart eating clean, not easy

View Diet Calendar, 17 July 2024:
1057 kcal Fat: 70.92g | Prot: 39.89g | Carbs: 75.71g.   Lunch: KFC Dunked Wings, Vinaigrette Dressing, Clover Feta Plain, Checkers Small Avocado, Pepper, Cucumber (with Peel) . Snacks/Other: Lancewood Cheese, Tait's Cheese Snacks, Granny Smith Apples. more...
2320 kcal Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...


Comments 
Hardest ever 
17 Jul 24 by member: virnaolivier
too hard @virnaolivier, too much temptation to eat junk 
17 Jul 24 by member: ntoza

     
 

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