Weigh In record (no journal entry) for 17 July 2024
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112.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 60.86g | Prot: 217.68g | Carbs: 143.81g.
Breakfast: Bodylab24 Whey Protein - Blaubeere, Timmendorfer Puten-Zwiebel-Mettwurst, DM Bio Maiswaffeln, Lieken Urkorn Kraft Kerni, Milbona H-Milch 1,5% Fett, Bodylab24 Whey Protein - Blaubeere, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Lunch: Nudeln (Gekocht), Grillmeister Putenschnitzel Feine Kräuter, Erbsen und Möhren (Gefroren), Milbona High Protein Quark-Creme Pfirsich-Maracuja, Bodylab24 Clear Whey Isolate, Bodylab24 EAA Fruit Punch. Dinner: DM Sportness Hafer-Riegel Schoko-Haselnuss, Ja! Delikatess Kochschinken, Gut & Günstig Kräuter Quark 40%, REWE Bio Maiswaffeln, Gut & Günstig Delikatess Bockwürstchen. more...
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3886 kcal
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Exercise:
Cardio - 35 minutes, Gym - 1 hour and 14 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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