Weigh In record (no journal entry) for 16 July 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 31.77g | Prot: 30.33g | Carbs: 84.13g.
Breakfast: Coffee with Milk, Philadelphia Cream Cheese, Tesco Salmon Slices, Fried Egg , New York Bagel Plain Bagel. Lunch: Butter paneer with veg and gourmet rive mix. Snacks/Other: Tea with Milk. more...
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Losing 2.1 kg a Week
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fryodette's Weight History
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