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bartley
Journal
15 Jul 24
bartley's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
115.7 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 July 2024:
647 kcal
Fat: 4.98g | Prot: 24.45g | Carbs: 107.28g.
Breakfast:
Milk (Nonfat), Cheerios.
Lunch:
Market Basket Spaghettios.
Snacks/Other:
Gatorade Gatorlyte Strawberry Kiwi.
more...
3176 kcal
Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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bartley's Weight History
View Complete History